The parasympathetic system governs replenishment and renewal, slows us down, and is activated by rest and relaxation. This represents the Kidney Yin. The Kidney Yang is connected with the sympathetic system and prepares us for action, mobilising the body´s resources and stimulating the brain.
In our everyday life we tend to live in a sympathetic, yang mode. At the bottom of it, there can be a lot of fear, freight and anxiety, very often unconscious. Prolonged fear can weaken, drain or even damage the Kidney.
Therefore it is crucial to balance the Yin and Yang in our lives and create our own space where we can feel safe, relaxed and soft. Consciously noticing how we feel and finding ways to soothe ourselves will be the theme of this workshop.
When: Tuesday, 8th of December 17.30 – 19.30
Where: Højmose Vænge 2A, 2970 Hørsholm
Price: 300 DKK (cash or paypal: gald4yoga@gmail.com)
Singing up: glad4yoga@gmail.com
Bring a mat and a blanket with you
My Joy of Yoga 
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